A new year a new you?

A new year a new you...

Isn't that what everyone is talking about these days? In reality we should all be eating and drinking properly, this is the only way to stay healthy. Thinking one can binge on food and drink until our little heart is content THEN do a cleanse? Well, eating and drinking appropriately should be our way of living every. single. day. 

In comes the Vitamix with its strong potential to make even flour out of rice! See the above picture? This is how we like to start our day, with a healthy green shake. It helps us stay healthy and provides natural energy through out the day. You can find a glowing green smoothie recipe here.